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Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!

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Are You Wanting To Eat Healthier Foods?

11 October 2018
 Categories: , Blog

Have you realized lately that in the evenings you are feeling bloated and just plain uncomfortable? Maybe you are lacking energy, even after getting a full eight hours of sleep and even after taking a cat nap, or even a long nap. You may have been reading articles in your current magazines that address getting healthier by eating the right foods. If that's the case, from buying black fermented garlic paste to making incredible smoothies, here are some ideas that might help your body to feel invigorated and healthy. Read More …

Ways To Enjoy Your High Protein Cookie

6 May 2018
 Categories: , Blog

High protein cookies are the latest craze in giving your daily protein intake a boost, all while curbing that afternoon sweet tooth. They're easy to pop in your bag in the morning and are stable enough to stay in your car while traveling. While you can certainly open up your favorite protein cookie and enjoy it straight from the package -- or make your own at home -- munching on the same snack day in and day out can get old. Read More …

3 Reasons To Add Beta Glucan To Your Diet

16 November 2017
 Categories: , Blog

Do you know what oats, baker's yeast, and reishi mushrooms have in common? All of them contain a type of fiber known as beta glucan. Beta glucan is a type of soluble dietary fiber that is known to improve and support good health in several ways. Take a look at a few reasons why you should be making sure to incorporate beta glucan into your diet. Improve Your Heart Health Read More …

CBD Oil: When Feeling Good Just Means Closer To Normal

16 October 2017
 Categories: , Blog

The political and social debate concerning the efficacy of medical marijuana is often biased because of the use and abuse of the drug for its euphoric and mild hallucinogenic properties. Medical marijuana licenses are often just a legal means of obtaining marijuana for entertainment purposes.  However, CBD oil, which is derived from Cannabidiol, a predominant chemical compound found in marijuana, has only therapeutic effects, since it produces none of the euphoric or psychedelic results of THC, which is the compound that delivers the " Read More …

When To Switch From Water To A Hydration Drink

19 September 2017
 Categories: , Blog

If you are a beginning athlete or engage in regular light exercise, you may wonder whether you should be drinking plain water or sports drinks before, during, and after a workout. If you don't quite understand when you should drink water and when you should switch to a hydration drink, follow this simple guide: Are you working out?  If you are not working out at the moment, you most likely should be drinking water. Read More …