About Me
Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!


How Anemia Is Treated

23 April 2019
 Categories: , Blog

Anemia is a common concern, especially among women of child-bearing age. Since anemia can cause significant symptoms or be life-threatening in some cases, it is important to address the issue promptly. Identify The Cause Acute issues with anemia are easier to identify because they often accompany a trauma or emergency medical situation. Chronic anemia can be harder to diagnose. Identifying an underlying chronic problem is the first step to correcting anemia. Read More …

What To Know About Carbohydrates

25 January 2019
 Categories: , Blog

There are many individuals that may strive to live a healthier lifestyle, but they may not be sure of what all this may involve. For those facing this situation, learning more about carbohydrates can help them with achieving their health and conditioning goals. Appreciate The Role Carbohydrates Play For Your Body While it is common for diets to recommend restricting carbohydrate intake, it is vital to understand the role that carbohydrates serve. Read More …