While some women have no problem whatsoever getting pregnant, there are others who really struggle. About one-third of couples who are healthy get pregnant within the first month of trying. However, for any woman under the age of 35, it can take up to a year to become pregnant. For women over the age of 38, it can take much longer than a year. No matter what your age or health status is, if you are hoping to become pregnant, there are some things you can do to increase your chances. One such thing you can try is eating certain foods.
Here are 4 foods that increase your chances of becoming pregnant.
1. Wild Salmon
Many people consider wild salmon one of the healthiest types of fish to consume. Along with all the health benefits, wild salmon can improve a woman's chances of getting pregnant. One of the reasons for this is that wild salmon has high amounts of omega-3 fatty acids. Omega-3 is a type of polyunsaturated fat that has a plethora of health benefits. For women wanting to become pregnant, eating wild salmon aids in optimum hormone function, which is important for fertility.
2. Fertility Tea
There are many kinds of herbal teas on the market and each of them has its own benefits. One such herbal drink is fertility tea, which has been used in traditional Chinese medicine to increase the chances of pregnancy. This type of tea contains antioxidants and folic acid, along with Vitamins A and C, which all help to balance female hormones and improve reproductive health. Fertility tea comes in a variety of types and flavors including Red Raspberry Leaf Tea, Red Clover, and Peppermint Leaf. Contact a health foods retailer if you want to try fertility tea.
Women who enjoy fresh berries will love the fact that eating blueberries can help them to become pregnant. Like fertility tea, blueberries contain high amounts of antioxidants, which aid in hormone balance and production. Blueberries also contain folate, which is a B-vitamin that's necessary for making DNA and other genetic material.
4. Greek Yogurt
One of the primary reasons Greek yogurt helps to increase a woman's chances of becoming pregnant is that it contains plenty of Vitamin D. This vitamin is important for follicle production, as well as helping the follicles in the ovary to fully mature, which increases fertility. Greek yogurt also contains other healthy nutrients including calcium and probiotics, which are essential for a pregnant woman's health.