About Me
Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!


3 Reasons To Add Beta Glucan To Your Diet

16 November 2017
 Categories: , Blog

Do you know what oats, baker's yeast, and reishi mushrooms have in common? All of them contain a type of fiber known as beta glucan. Beta glucan is a type of soluble dietary fiber that is known to improve and support good health in several ways. Take a look at a few reasons why you should be making sure to incorporate beta glucan into your diet. Improve Your Heart Health Read More …

CBD Oil: When Feeling Good Just Means Closer To Normal

16 October 2017
 Categories: , Blog

The political and social debate concerning the efficacy of medical marijuana is often biased because of the use and abuse of the drug for its euphoric and mild hallucinogenic properties. Medical marijuana licenses are often just a legal means of obtaining marijuana for entertainment purposes.  However, CBD oil, which is derived from Cannabidiol, a predominant chemical compound found in marijuana, has only therapeutic effects, since it produces none of the euphoric or psychedelic results of THC, which is the compound that delivers the " Read More …

When To Switch From Water To A Hydration Drink

19 September 2017
 Categories: , Blog

If you are a beginning athlete or engage in regular light exercise, you may wonder whether you should be drinking plain water or sports drinks before, during, and after a workout. If you don't quite understand when you should drink water and when you should switch to a hydration drink, follow this simple guide: Are you working out?  If you are not working out at the moment, you most likely should be drinking water. Read More …

3 Reasons You May Want To Try Noni Juice

17 April 2017
 Categories: , Blog

If you were to browse the aisles of a health food store, you would probably be able to identify most of the foods arranged on the shelves. Even the rarer and more exotic varieties could quickly be described in a few words, and you would quickly understand both how each of these foods tastes and what it can do to improve your health. Noni juice, by contrast, really cannot be summed up as easily, either in terms of taste or health benefits. Read More …

3 Reasons To Have Healthy Gourmet Meals Delivered To Your Home

13 April 2017
 Categories: , Blog

If you are trying to establish a healthier lifestyle, this is generally going to include incorporating fitness and healthier foods into your life. However, one problem that people have when it comes to incorporating healthier foods into their diet is actually taking the time to come up with recipes and get the ingredients to make them. One great way to eat healthy, and eliminate both of these issues, is to have healthy, gourmet meals delivered to your home. Read More …