About Me
Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!


Feeling Sick? Boost Your Immune System With These Smoothie Add-Ins

5 April 2017
 Categories: , Articles

You know when you may be getting sick—you feel tired, achy and cold. Despite getting enough rest, staying warm and drinking lots of water, those faint symptoms still might be lingering. Sometimes your body's immune system just needs an extra boost; you know, that natural defense that recognizes, attacks and eliminates harmful viruses and bacteria. You can keep your immune system at peak fighting form and increase its effectiveness by eating certain foods. Read More …