About Me
Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!


Are You Wanting To Eat Healthier Foods?

11 October 2018
 Categories: , Blog

Have you realized lately that in the evenings you are feeling bloated and just plain uncomfortable? Maybe you are lacking energy, even after getting a full eight hours of sleep and even after taking a cat nap, or even a long nap. You may have been reading articles in your current magazines that address getting healthier by eating the right foods. If that's the case, from buying black fermented garlic paste to making incredible smoothies, here are some ideas that might help your body to feel invigorated and healthy. Read More …

Ways To Enjoy Your High Protein Cookie

6 May 2018
 Categories: , Blog

High protein cookies are the latest craze in giving your daily protein intake a boost, all while curbing that afternoon sweet tooth. They're easy to pop in your bag in the morning and are stable enough to stay in your car while traveling. While you can certainly open up your favorite protein cookie and enjoy it straight from the package -- or make your own at home -- munching on the same snack day in and day out can get old. Read More …