2017

About Me
Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!

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Herbal Teas That Should Be Considered For Your Health Needs

12 April 2017
 Categories: , Blog

Have you been experiencing a large amount of inflammation in your body and don't want to take drugs to get rid of it? You can actually get rid of inflammation by consuming herbs, which can be done in the form of tea. There are numerous types of herbal teas that are good for reducing inflammation in the body. Depending on the type of herbal tea that you opt for, there will also be other great benefits that you can take advantage of for your health. Read More …

3 Ways to Have Energy to Get Through Your Day

11 April 2017
 Categories: , Blog

In order to make it through your long work days with your energy and mental focus intact, the best thing you can do is fix your dietary intake. While coffee and energy drinks are what many people turn to -- this is not necessarily effective over the long term. You should take a holistic approach to getting the natural energy that you need. To this end, follow the tips below so that you are able to add the necessary building blocks to your body that will fuel you. Read More …

How To Afford To Make Your Own Juice

10 April 2017
 Categories: , Blog

There are many health benefits that come from pressing fruits and vegetables for your own custom juice blend right at home. It is really easy to do but what seems to hold a lot of people back is the fear that it will cost them too much money. Take a moment to review the following tips so you can see how to easily afford to make your own cold pressed juices at home. Read More …

Feeling Sick? Boost Your Immune System With These Smoothie Add-Ins

5 April 2017
 Categories: , Articles

You know when you may be getting sick—you feel tired, achy and cold. Despite getting enough rest, staying warm and drinking lots of water, those faint symptoms still might be lingering. Sometimes your body's immune system just needs an extra boost; you know, that natural defense that recognizes, attacks and eliminates harmful viruses and bacteria. You can keep your immune system at peak fighting form and increase its effectiveness by eating certain foods. Read More …

How To Change Your Diet To Effectively Treat Your Dandruff

4 April 2017
 Categories: , Blog

If you have dandruff, then it may be in your best interest to take supplements that can reduce the issue. Certain substances, like dandruff probiotics, can reduce your dandruff relatively quickly. So can a healthy diet packed with vitamin and nutrient rich foods. If you want to enhance your diet in a way that can resolve your dandruff issue, then keep reading. Consume Healthy Fats And Water  Many people have dandruff due to dry and flaking skin, if you notice that the skin on your arms and legs is dry and you also have a dandruff issue, then you should try to consume foods that can add moisture to your scalp and the rest of your skin. Read More …