Delicious, Nutritious Health Foods

About Me
Delicious, Nutritious Health Foods

I’m a huge fan of health foods. On cold, dreary mornings, I absolutely adore making a bowl of hot, gluten-free oatmeal. When the weather is warmer, I love to munch on gluten-free corn or rice cereal for breakfast. Sometimes, I eat my crunchy cereal with almond milk or lactose free cow’s milk. Like my sweet husband, I am addicted to rich, dark chocolate. Besides being delicious, this healthy, decadent food is packed with filling fiber. It contains health benefiting antioxidants too. On this blog, I hope you will discover how much fun consuming health foods on a regular basis can be. Enjoy!


Feeling Sick? Boost Your Immune System With These Smoothie Add-Ins

5 April 2017
 Categories: , Articles

You know when you may be getting sick—you feel tired, achy and cold. Despite getting enough rest, staying warm and drinking lots of water, those faint symptoms still might be lingering. Sometimes your body's immune system just needs an extra boost; you know, that natural defense that recognizes, attacks and eliminates harmful viruses and bacteria. You can keep your immune system at peak fighting form and increase its effectiveness by eating certain foods. Read More …

How To Change Your Diet To Effectively Treat Your Dandruff

4 April 2017
 Categories: , Blog

If you have dandruff, then it may be in your best interest to take supplements that can reduce the issue. Certain substances, like dandruff probiotics, can reduce your dandruff relatively quickly. So can a healthy diet packed with vitamin and nutrient rich foods. If you want to enhance your diet in a way that can resolve your dandruff issue, then keep reading. Consume Healthy Fats And Water  Many people have dandruff due to dry and flaking skin, if you notice that the skin on your arms and legs is dry and you also have a dandruff issue, then you should try to consume foods that can add moisture to your scalp and the rest of your skin. Read More …